Episode #001 – Simple Self Care for Trying Times

Part 1 in my series about feeling better while we’re all at home!

See Part 2 here: Episode #2 Feeling Better in Times of Transition

Listen Here

Free Printable: “My 3 Small Things”

Hang this somewhere you’ll see it!

Click Here to Download the
“My 3 Small Things” Printable

Some ideas for your 3 things…

Remember–only choose 3! This is about simplifying self care, not creating a big, daunting to-do list.

• Get dressed in non-yoga pants
• Brush your teeth & hair
• Eat breakfast
• Make your bed
• Go outside
• Take a shower
• Do yoga for 10 minutes
• Take 3 deep breaths
• Wash a load of laundry
• Wipe the kitchen table or counters
• Spend 10 minutes alone
• Stretch your back, shoulders, and neck
• Play a short game with your kids
• Spend 15 minutes doing something creative
• Connect with a friend/loved one (text, call, Marco Polo, Zoom, Facetime, etc.)
• Load & start the dishwasher
• Kiss your spouse/sweetheart/partner
• Read or study your scriptures
• Set a bedtime for your phone (“I’ll turn my screen off by 9.”)
• Eat dinner as a family
• Take out the trash
• Do a 3 minute meditation
• Read a book (alone, or to your child–whichever fills you up quicker)
• Go to bed on time

Thanks so much for listening!

xo,
Jamie