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How to Help Your Kids Stop Fighting

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Two young children hugging

My kids love each other. They do. But last summer I thought I might lose my mind.

Day after day, hour after hour, for the first few weeks I was called in to referee. There were sharing tug-of-wars. There was yelling, fighting, tussling, and even some hair-pulling. There was “That’s not fair!” “I’m having it!” and lots and lots of “I’m telling Mooooom!”

So if you’ve ever wondered how to help kids stop fighting, here’s the crazy (but awesome) technique that transformed our house in just a few weeks. In our experience, it works with kids ages 3ยฝ and up!

The Problems to Solve

I want to clarify upfront that this process takes time and effort up front–but it is solving more than just the fighting problem. It can be a pain to implement (I’m just being honest) but if you stick with it, it will pay off like you won’t believe. I can’t remember now the last time I refereed a fight between my 4 and 6 year old. And they are closer and more forgiving than I ever expected them to be at this age.

Here are the problems I wanted to solve when I tackled helping my kids learn to stop fighting. I wanted to:

  1. Stop being the referee of non-stop bicker-fests,
  2. Show my kids how to accept responsibility for their actions,
  3. Show them that they are in charge of maintaining their own relationship,
  4. Teach my kids–step-by-step–how to apologize in a meaningful way, and
  5. Teach them empathy for each other.

The Solutions

Right around the beginning of that perilous summer vacation, I finished reading one of my all-time favorite parenting books, The Entitlement Trap by Richard and Linda Eyre. (Check out more of my favorite books here.) They had an awesome solution for when their (nine!) kids fought, and I wanted to try it out. They called it “The Repentance Bench,” but at our house, it’s just called “The Fighting Step.”

The Eyre’s routine would help fix problems 1-3, but how could I teach my kids how to apologize for real, and practice observing the others’ feelings? A wonderful article called “A Better Way to Say Sorry” from Cuppa Cocoa–pinned long ago to my parenting board–provided the answer. I needed to dig a little deeper and spend a little more time verbally coaching them through a real apology.

The “Fighting Step” Routine

So, here’s how the fighting step routine goes, step by step.

  1. Somebody tattles and/or I notice a serious conflict getting way out of hand.
  2. I ask if they need me to “help them” on the Fighting Step, or if they can work it out themselves. (If things are really rough–hitting, screaming, etc.–I just send them to the step instead giving them the option.)
  3. The (angry) disputants sit down side by side on the Fighting Step. They love this. (No. They don’t.)
  4. All disputants have to stay on the step until each of them has told me what THEY (not their sibling) did wrong in the situation. To keep it from looking too biased or like I am casting blame, I always have the tattler do this first. If they can’t figure out what they did wrong, they can ask their sibling for help. They also love this! (Again. No. They don’t.) Once we’ve figured out who did what straight from each horse’s mouth,
  5. They take turns doing a four step apology. (via)
  6. They (gently) hug it out.

The Apology

  1. “I’m sorry for…” (the behavior they did that was wrong or unkind)
  2. “That was wrong/a bad choice because…” (the why–I helped them figure out why each thing was wrong at first, but now they can usually think of a reason)
  3. “Next time I will…” (something they will do, like “next time I will wait for a turn with that toy,” NOT something they won’t do, like “next time I won’t grab your toy.”)
  4. “Will you forgive me?”

(Usually by the end of this, the offended parties feel a little bit more vindicated and understood, and will agree to forgive each other.)

A Fight in the Post-Fighting Step World

Raise your hand if the Fighting Step sounds like a fun activity to you!!!

Guess what?! The kids don’t think it is a fun activity either!!!

So now when they tattle or get into an altercation, we pretty much just do steps one and two. It goes like this:

Step 1  (Someone tattles)
Kid A: MOOOO-OOOOOM!!!! KID B HIT ME IN THE FACE WITH A POTATO!!!

Kid B: NUH-UH!!! KID A WOULDN’T SHARE THE POTATO!!!

Step 2 (I offer to mediate on the fighting step)
Me (matter-of-fact-ly): Huh. It sounds like you guys are having a tough time. Would you like me to help you out on the Fighting Step, or do you think you can work it out yourselves?

Kids A and B exchange a knowing glance. Together: Work it out.

Kid A: Excuse me, Kid B, can you please not hit me with the potato.

Kid B: Yes. Can you please share the potato.

Kid A: I can share it when I’m done with it. Do you want to have the carrot while you wait?

Kid B: No, I want the potato.

Kid A: Okay, how about you have the potato and then can you give it back when you finish?

Kid B: Yeah.

Boom. Resolved. Without Mom!!!

I know this is so wonderful that it sounds like a lie. But we’ve been doing this for well over a year, and this is actually what happens most of the time now. Now and again someone feels so wronged that they are willing to put in their time and humility on The Fighting Step just to get their sibling to admit wrong-doing. And that’s fine. But usually they avoid it at all costs. Even if that means sharing without being forced to do so by Mom.

A Little Perspective

Now, this isn’t actually magic.

It is a lot of work up front, and the first week or so my kiddos were on the step ALL. THE. TIME. Like, multiple times a day. Sometimes within minutes of their last trip there. We ALL hated it. But once they learned (over time) that this was the way things were going to be, they started to think twice about just what they could and couldn’t work out for themselves.

A few months out they were on The Step (isn’t it intimidating how it’s capitalized?) a couple times a week. Now they probably only make it there once or twice a month.

We have also had to practice all kinds of situations so they know the nice way to behave. (My kids actually say “Excuse me?” really politely when they address me/each other sometimes because I’ve taught them the exact intonation and words to use in conflicts.) We’ve practiced:

  • how to share,
  • how to ask for something (an open hand with upturned palm instead of grabbing),
  • how to say the four step apology,
  • kind voices,
  • kind words, and
  • what to do if things still don’t go your way when you’re doing everything nicely.
How to Get Your Kids to Stop Fighting

My Favorite Part

More than anything else, I love that this process has given them OWNERSHIP of their OWN relationship.

The way they approach things now is way more meaningful than if I were forcing them to share/stop hitting/etc. and say those lame insincere “sorry”s all the time. They understand that their relationship is between them, and they are in charge of dealing with it–if a parent is involved, it is only as mediator, not as judge and jury.

They are also learning that they both contribute to a fight (even if it is “only” by retaliating when someone else “started it”), AND that their actions can both hurt and heal their siblings.

This process is one of my favorite things I’ve learned to do as a mama. I love to see my little people love each other and be friends.

Image to two children hugging with text How to Teach Kids to Stop Fighting

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Comments

  1. Aliza @ Home Crafts by Ali says

    June 22, 2015 at 2:58 pm

    This seems like it would be a lifesaver at my house. I think my kids would be on The Step multiple times a day to begin with, but it would be nice to have the eventual outcome like you have had. Thanks for sharing your experience with us!

    • Jamie says

      June 22, 2015 at 3:29 pm

      Mine started out on the step SEVERAL times a day–but it was totally worth the effort up front to have them work things out so nicely now. ๐Ÿ™‚

  2. Karen M Peterson says

    June 22, 2015 at 4:46 pm

    These are some great tips. My boyfriend has an 11 year old and an 8 year old that just bicker constantly and it gets so frustrating. I think I’ll talk to him about trying some of these things.

  3. Robyn says

    June 23, 2015 at 1:35 am

    Love your simple layout of how to implement the fighting step. I also love the 4 step apology you added! My kids hate it when I make them tell what they did in a fight. ๐Ÿ™‚
    For FHE tonight we went over your fighting step routine. They weren’t overly excited, but it made total sense to them.
    Not 3 minutes after one of my kids came to inform me that she accidentally scratched her sister, but she already apologized like we’d just gone over ( I know it won’t always go that well).
    I told my kids I would make a copy of your fighting outline and post it in the place they’ll sit so we all know whats going on.

    • Jamie says

      June 23, 2015 at 3:36 pm

      A print-out is a great idea, Robyn!

  4. Alexandra @momsbagoftricks says

    June 23, 2015 at 3:27 am

    Love this!!! Thank you so much for sharing! Definitely saving for later! ๐Ÿ™‚

  5. katie says

    June 23, 2015 at 3:40 am

    I am sure my mom wished she had a post like this when me and my sisters were younger! ;]

    xo katie // a touch of teal

  6. Emily | Rainbow Delicious says

    June 23, 2015 at 7:05 am

    This is just so genius and I really need to start implementing it with my kids. Teaching them to take responsibility for their choices is so important to me and I sometimes struggle with the nuts and bolts of getting that to happen so I really appreciate you spelling it out here!

    • Jamie says

      June 23, 2015 at 3:37 pm

      I feel exactly the same way. I so love when I find an article that spells out the “nuts and bolts”–somehow it is so much easier when I have an outline to follow. Good luck!

  7. Cindy Whitaker says

    July 14, 2016 at 9:19 pm

    This was a great article. I’m ready to try it with my kids!!

    • Jamie says

      July 15, 2016 at 1:57 pm

      It has been fantastic for us. We’ve been doing it for several years now, and my kids are about 95% more likely to choose to “work it out” themselves now than to join me for help on the “fighting step.”

  8. Rebecca says

    July 14, 2016 at 10:04 pm

    Do you have any suggestions for when all the 6 year old (normally) does wrong is get upset too fast and has started bawling while the 3 year old just acts like a happy puppy the whole time??

    • Jamie says

      July 15, 2016 at 1:55 pm

      Rebecca, it made me smile to read your question. I currently have a very emotive five-almost-six-year-old, and a happy-puppy 2.5 year old. ๐Ÿ™‚ We do a couple of things to mitigate the tension flares:

      1. We practice interactions beforehand. If there is particular trouble with something (like sharing toys, or leaving the park) we practice how we can make that problem spot go better. For example, I’ll have my 5-year old practice holding out his open hand and asking for something from the 2-year-old, rather than snatching it away.

      2. We have do-overs in the moment. I try to help my little guy calm down enough to hear me and explain the trouble, and then we try again. We talk about what is happening–is his sister not sharing because she’s not done with her turn? Did he grab and make her feel scared? How can he approach the situation differently? I also help his sister understand what he’s trying to say to her (“He wants a turn when you’re done.”) I try to help them learn how to interact with each other more peacefully, and in a way they can replicate (after some practice) without mom. ๐Ÿ™‚

      3. My son and I talk a lot about how toddlers and preschoolers act, and (this is important to my little boy in particular) that our toddler’s actions don’t mean she doesn’t love him–simply that she is still learning to be a big kid like he is. I remind my 5-year-old that toddlers/preschoolers sometimes throw tantrums or don’t want to share or cry about random things, simply because they are younger and don’t know a better way. I also let him know that HE did those things, his BIG SISTER did those things–and even MOM AND DAD(!!!) did those things as a toddler/preschooler, and we learned better ways. I also try to help empower him by showing him how he can help: by teaching and showing her kinder or more appropriate ways to act.

  9. Jamie says

    July 15, 2016 at 2:01 pm

    Absolutely. One of the reasons this has worked so well for us is that is coincides with some of my overarching goals for my kids: to have the ability to (1) take responsibility for their actions, (2) work out disagreements and conflict on their own, and (3) take ownership of their relationships. We teach these things in day-to-day in-the-moment ways, but this particular process drives home all three items at once (AND takes me out of the “bad guy” seat and places me in a “mediator” role, which I LOVE).

  10. Stephanie says

    July 17, 2016 at 12:27 pm

    Wow, I really like this approach. I have three kids under 7 and I feel like I am constantly medicating with TV because I can’t stand all the fighting. I am going to try this. It sounds like a concrete respectful way to teach through these situations instead if just reacting. Thank you for sharing it.

  11. Hilary says

    November 6, 2016 at 6:48 am

    Great post, I love that book!

  12. Nana says

    November 15, 2016 at 6:56 am

    Great article! We did this 30 years ago but we used our LOVE SEAT. Sometimes all 3 would sit together on the love seat and didnt leave it until they could figure out a plan on how to get along. They worked it out and all 3 adults have a very close relationship now. They often recall me saying we HAVE to love one another and we HAVE to have harmony in the home. Plus it gave me 5-10 min of sanity????

  13. Brandy says

    December 19, 2016 at 10:44 am

    I am going to try this immediately! Thank you for sharing. My lowest moments as a mom generally come when I have lost my mind with the bickering and whining!

  14. Lindsay says

    April 19, 2017 at 12:54 pm

    Great article for younger kids, but how would you suggest dealing with bossy older (teen/tween) kids that constantly disrespect their younger (6,7,8 year old) siblings? I feel that they have outgrown being put in “timeout”.

    • Jamie says

      April 22, 2017 at 3:21 pm

      Hi Lindsay!

      Thanks for your comment. Because I don’t have kids as old as your tween, I can’t give you a definitive age based answer. But based on the interaction I see between my kids, and copious amounts of reading on parenting and psychology I’ve done, I would bet there’s something deeper going on.

      The basis of my post, as you probably noticed, is less about stopping the actual fighting and more about getting kids to take ownership of their own relationships. My best guess is that your older child is starting to feel caught between the world of being a child and being an adult. As a tween and teenager I remember wanting so desperately to be grown up so I could make my own choices, but also being overwhelmed by the changes that were coming at me so quickly: mental, physical, emotional, and social.

      I know that’s probably a big thing to tackle, but finding some ways to help your older child feel independent and responsible may help relieve some of the tension between them. I also like to talk to my kids frequently about the tones they use and how their behavior affects the other kid. If they’re being truly rude, I sometimes even make them say a sentence over in a better way. There is eye rolling, but c’est la vie.

      I highly recommend looking up Amy McCready. Her book, “If I Have to Tell You One More Time” totally changed the way I look at parenting and made both me and my kids feel more empowered.

      Best of luck,
      Jamie

  15. Nicole says

    May 20, 2017 at 1:23 pm

    I love this idea and will definitely be implementing it, as we have 1 week left before summer break, and as you can probably assume from my seeking out ideas to stop sibling fighting… like you once were, I’m a bit apprehensive about it. I have one question though, what did you do when not at home/near your step? We have a lot of fighting in the car! Thank you!

    • Jamie says

      May 20, 2017 at 2:42 pm

      Oh great question! When we’re not near the designated step, I just pick out a place. We have done a “fighting step” on my bedroom or kitchen floor, and I’ve even invited them to sit down in an aisle at Target. (Don’t mess with my Target run, y’all!) Proximity to each other and somewhere to sit are pretty much my only requirements. And when necessary, I’ve pulled the car over, too. ๐Ÿ˜‰ Consistency is the key with this–the first few weeks you’ll be doing it a TON, but in my experience it lightens up a TON once they figure out they can’t just get each other in trouble anymore. ๐Ÿ˜‰

      • Nicole says

        May 25, 2017 at 2:53 pm

        Got it. Thank you!

  16. Maggie Styes says

    June 24, 2017 at 12:03 pm

    This sounds amazing and I can’t wait to implement it with my 7 and 4 year old. My 4 year old is very overly emotional and a major tattle-tale. We’ve been struggling with figuring out how to handle the never-ending fights with them. One question, though – how do you manage the Fighting Step when out and about? We’re at a restaurant for breakfast and they’re fighting over everything from who gets to sit next to mommy to which crayons they each get and so on. It makes being out with them so exhausting.

    • Jamie says

      July 12, 2017 at 2:50 pm

      It is a huge pain, but I will make them do a fighting step wherever we are if things are getting out of hand. I try to get them somewhere with a little bit of privacy (a deserted aisle in Target or outside a restaurant by the curb or back in our car), and we go through the whole thing. Consistency is key, and you’ll probably find it happening a LOT in the first few weeks, but once they know you mean business it should lighten up a ton. We only do it about once a month now (and I have three kids ages 3, 6, and 8, now who are old enough to do this!). Every once in a while I call up the stairs when I hear them snipping or yelling and ask if they need a Fighting Step moment–they always call back “No!” and chill out really fast! Ha!

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light insideโ€“that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us.ย Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. โ™ฅย  ย  ย {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read Moreโ€ฆ

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I know, because I do, too.โฃ
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We're raising these babies of ours.โฃ
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Day by day, minute by minute.โฃ
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You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?โฃ
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Tough love time, mama: You might be being ๐˜ต๐˜ฉ๐˜ข๐˜ต kind of friend to your body.โฃ
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How many times have you pushed down what your body needed because you had your own agenda? ๐Ÿ˜ฌโฃ
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Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. โค)โฃ
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Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)โฃ
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Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?โฃ
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Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.โฃ
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I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.โฃ
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It doesn't have to be big and showy--no spa days or personal trainers required.โฃ
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Just start by listening and responding:โฃ
Feed it when it is hungry.โฃ
Sit down when it is tired.โฃ
Wear clothes that feel good.โฃ
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Be your body's friend.โฃ
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#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.โฃ
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With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.โฃ
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I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."โฃ
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Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to ๐—น๐—ฒ๐˜ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€๐—ต ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
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It's easy, in the busyness of adulting, to absorb only what we can ๐˜ด๐˜ฆ๐˜ฆ, so I want you to ๐—ฝ๐—ฎ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ *๐—ผ๐˜๐—ต๐—ฒ๐—ฟ* ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—บ๐—ฒ๐—น๐—น? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?โฃ
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Let nature put your senses in order today and ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ when you give it a little space.โฃ
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#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
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They're fully devoted to ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ฟ๐—บ๐˜€:
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Will my body fit into this cupboard? This basket? This Tupperware?
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What does it feel like to squeeze a whole banana into mush?
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Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
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Toddlers are ๐˜„๐—ถ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. ๐Ÿ˜œ 
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๐—ช๐—ฒ ๐—บ๐—ฎ๐—บ๐—ฎ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€.
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Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they ๐˜ธ๐˜ช๐˜ญ๐˜ญ scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
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We don't have to be perfect in our curiosity either!
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I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
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That's okay! Curiosity can be messy. Messy is allowed.
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๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฟ-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and use your body to explore your world more deeply.
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What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
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Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to ๐—ฃ๐—Ÿ๐—”๐—ฌ ๐—”๐—ฆ ๐— ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜. You were 100% sure that this was the purpose of your body.
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Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
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What do you think is the purpose of your body now?
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To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
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They might make you feel ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
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Play, though? Play is joyful!
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Play lets us appreciate and enjoy living in our bodies.
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?
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Not the obligatory play-pretend-with-the-kids, but ๐˜บ๐˜ฐ๐˜ถ๐˜ณ kind of play.
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Look for play you can do ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฃ๐—Ÿ๐—”๐—ฌ!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even ๐˜ช๐˜ด my body anymore?โฃ
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when ๐˜„๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป.โฃ
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Your might feel angry at and betrayed by your body--maybe you have for years:โฃ
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.โฃ
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Because your breasts grew too early or too late, too big or too small.โฃ
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.โฃ
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Because you couldn't exercise without using an inhaler.โฃ
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.โฃ
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.โฃ
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Because it couldn't get pregnant, or couldn't carry your baby full term.โฃ
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.โฃ
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.โฃ
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So many reasons.โฃ
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about ๐˜ฎ๐˜บ feelings about my body I realized, all of a sudden, that ๐—œ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ'๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด.โฃ
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that ๐˜๐—ต๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ.โฃ
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๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†.โฃ
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 ๐Ÿ˜˜]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?โฃ
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Could you start living and working from a place of encouragement instead of desperation?โฃ
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?โฃ
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."โฃ
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Until we choose to allow ourselves to receive and accept love ๐™–๐™จ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฌ, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."โฃ
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No need to scramble, sweet mama: you are already worthy of love.โฃ
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Your challenge now is to bravely open your heart up, and let it in.
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